The Whole Body Method

We believe that health is achieved not just by physical exercise, but by properly balancing the various aspects of your life including physical fitness, peace of mind, nutrition and relationships.

True health is not a single thing, but a puzzle that involves the Whole Body. So we use a Whole Body Method to help you reach your goals.

Our Fitness Training Approach

We at Pit Fitness & Training are experts at getting results consistently. It doesn’t matter how over or under weight you are, we will work with you to create a roadmap that will help take you from where you are to where you want to be. We offer programs to improve flexibility, improve balance, increase power and strength or burn off excess body fat. Whatever your goals are, we can help you achieve them!

Meet Our Trainers

Andrea believes in the powerful connection between body, mind, and soul. For the past 9 years she has been on mission to motivate her clients to lead a healthy lifestyle through fun and unique workouts as well as nutrition guidance.

“There is nothing more satisfying for me than seeing the positive impact my workout program has on other people’s lives. Their change in lifestyle is not only skin deep, it affects all aspects of their life. That’s what moves me and motivates me to keep doing what I do.“

– Andrea Segovia

Having excelled in the personal training and fitness industry for over 10 years, Andrea has been the sole proprietor of her own Wellness Center company, “Pit Fitness & Training”.

Specialties Include:

• Custom building Physical Education and Nutrition Program for Schools
• Leading Paddleboard Fitness Classes with Otherside Boardsports (full moon paddle class among other ones)
• Creating and Designing here proprietary “FNX Reboot” – a 7 Week Shred Bootcamp
• Designing Fitness Retreats
• Offering Resort Yoga Programs
• Offering Resort Fitness Programs (weight training, aqua fitness & private yoga group class)

She is currently in the process of developing a manual outlining holistic, bioenergetic and physical techniques to achieve self-balance. Today, Andrea’s business includes private training, small group training, couples training, and teaching expert level fitness classes (TRX, paddleboard fitness, boot-camps utilizing the “after-burn effect”)

Her personal training methods have evolved to include a unique combination of strength training, cardiovascular conditioning, sports specific drills, and yoga fitness.